Network  StGeorge Classifieds Sydney | 19 th of Jan 2018 03:02 AM

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BREATHWORK & MEDITATION Essential tools for 21st Century Wellness

Posted : 30+ days old

Location : PENSHURST-NSW-2222 (NSW - Sydney)



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Living Empowered through Breathwork & Meditation

2 HOURS 1-ON-1 SESSION $80
2 HOURS GROUP OF UP TO 4 PEOPLE $120 total

Working on the premise of Holistic Health through breathwork and meditation, this session is about learning that when mind, body and emotion are in balance we are at our fullest potential.
Using breathwork and creative visualization practices in meditation, you will learn how to have greater awareness of the mind-body-emotion connection, manage your stress levels better, learn to relax and reflect. Meditation is known to be of great benefit for a variety of medical conditions including stress management, anxiety and depression. Given all these benefits, meditation not only improves overall health but also quality of life, providing both physical and emotional benefits that will change your life in a positive way. You will be able to take away skills and strategies that can be easily applied in your day-to-day life.
Taught by a qualified Holistic Counsellor with over 20 years experience, she has worked with clients in a variety of holistic modalities such as meditation, vibrational medicine, coaching  and counselling.

For a confidential discussion please contact Dijana Marton-Harris on 0414 460 972 or email dijana@livingempowered.com.au.

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